{"product_id":"peak-male-28-day-foundation-program","title":"Peak Male 28-Day Foundation Program","description":"\u003cp\u003e\u003cstrong\u003eBuild the base before chasing the peak.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Peak Male 28-Day Foundation Program gives complete beginners a clear four-week home-training structure without requiring a gym or an extreme schedule.\u003c\/p\u003e\u003ch3\u003eDesigned for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBeginners who want a plan instead of random workouts\u003c\/li\u003e\n\u003cli\u003eBusy schedules that can support three short sessions per week\u003c\/li\u003e\n\u003cli\u003eHome training with minimal or no equipment\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eInside the 32-page program\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eA progressive 28-day training calendar\u003c\/li\u003e\n\u003cli\u003eThree focused sessions per week with recovery and mobility options\u003c\/li\u003e\n\u003cli\u003e20–35 minute workouts built for realistic schedules\u003c\/li\u003e\n\u003cli\u003eExercise instructions, form cues, and easier alternatives\u003c\/li\u003e\n\u003cli\u003eEffort-scale and progression guidance\u003c\/li\u003e\n\u003cli\u003eWarm-up, cooldown, soreness, and missed-workout guidance\u003c\/li\u003e\n\u003cli\u003eWeekly review and consistency checkpoints\u003c\/li\u003e\n\u003cli\u003eSource notes from public-health guidance\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDelivery and format\u003c\/h3\u003e\u003cp\u003eAfter successful checkout, download access is delivered electronically through Shopify to the email used for the order.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e 32-page digital PDF • No physical item is shipped • Personal-use license\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eGeneral educational fitness content only. Results vary. This program does not replace personalized medical, rehabilitation, or coaching advice.\u003c\/small\u003e\u003c\/p\u003e","brand":"Peak Male","offers":[{"title":"Default Title","offer_id":67615830212907,"sku":"PM-DIG-28DAY","price":99.0,"currency_code":"PHP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/8987\/4987\/files\/peak-male-28-day-foundation.png?v=1790765329","url":"https:\/\/peakmale.shop\/products\/peak-male-28-day-foundation-program","provider":"Peak Male","version":"1.0","type":"link"}